Chirkut study
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Chirkut study
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Web1 Quick Revision Notes CHIRKUT STUDY Class 12 CHAPTER 2 SPORTS AND NUTRITION Balance diet and nutrition : macro and micronutrients Nutritive and non … WebChirkut Study 14 Method to control healthy body : Set an appropriate goal for weight loss Cut your calories and live in active lifestyle Do regular exercise like gym yoga Avoid fatty foods junk foods and fast foods Do not eat smaller meals frequently balancing the intake of calories and expenditures of calories
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