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WebAug 30, 2024 · The idea here is to begin the self-healing process, which will scar the emotional pain and eventually remove the scar tissue. Once that has been at least partially removed, there will be new space for personal change and transformation, no longer shadowed by the effects of the trauma. The ultimate goal for that is achieving deep inner … WebNov 16, 2024 · Self-healing meditation: 5 steps. 1. Sit in a comfortable position and become aware of your breath. No need to change your breathing pattern — just pay attention to … WebJan 31, 2024 · As you're experiencing difficult emotions, try to move your body to help process your feelings. Move your body in ways that it wants to move (i.e., slowly or … how many calories in cornstarch