WebDay 7. Breakfast. Bacon, egg and tomato. Omelet with egg, tomato, basil and goat cheese. Ketogenic smoothie -- 1 avocado (medium-size), 1 bunch of spinach leaves, 2 cups broccoli, ½ cup coconut milk, 1 tablespoon olive oil. Omelet - Avocado, egg, salsa, pepper, onion and spices. Web17 jun. 2024 · Reason #3 was that a low-carb or ketogenic diet may restore formerly absent or irregular periods, improve fertility, and result in pregnancies in those with PCOS. But …
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Web10 mrt. 2024 · Add mayo, Dijon mustard, apple cider vinegar, garlic powder, and sea salt to egg yolks. Stir until smooth. Assemble. Pipe egg yolk mixture back into egg white halves with a piping bag (or zip lock bag with the corner snipped off). You can also use a spoon in a pinch, but piping looks much better. Add toppings. Web31 aug. 2024 · Dr. Berg’s Keto Diet Meal Schedule. There’s no snacking on any day, so be sure to eat enough at each sitting to hold you over. Days 1-3: Eat three meals a day, about four hours between sittings — such as 10 … WebPick a protein (chicken, beef, shrimp). Stir fry in a pan. Add any two low carb veggies (celery, broccoli, cauliflower, cabbage, etc) Add a low carb sauce. Just by changing the protein or veggie it’s a different meal but you didn’t have to learn a different recipe. You can do this with several recipes. clothing rust