Web• Quadruped or triped closed chain perturbations . ... • 5/5 seated serratus anterior test o • 5/5 middle and lower trapezius tests • ER/IR Ratio >75% 4. LE Y balance assessment ... o … WebNov 11, 2024 · The Serratus Anterior muscle is used in activities which draw the scapula forwards. It is used strongly in push-ups and bench presses. The winged scapula is an indicator of having a weak Serratus Anterior muscle. Daily uses include reaching up to open a high window. Simple strengthening exercise example – push-ups or press-ups.
Seated Tricep Press / Overhead Extensions - WorkoutLabs
WebMar 31, 2024 · Sleeper stretch: lie on your side. The arm on top of the body applies the force to internally rotate the shoulder. Slowly apply the stretching force. Doorway stretch: place forearms on each side of a door frame. The chest and the front part of your shoulder should stretch when you step forward and lean through the door frame. WebApr 8, 2024 · The seated tricep press is one of the most effective exercises at what it does and quite frankly, there is usually no need to opt in for the standard variation. Seated … palliativmedizin lmu münchen
Shoulder Girdle Muscles - Origins, Insertions, Action and Exercises
WebMar 11, 2016 · The serratus press will get the shoulders re-acclimated to overhead pressing. The focus is to train the lower fibers of the serratus anterior to keep your sc... WebJul 15, 2024 · The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps. This upper body strength and power help with... WebJun 10, 2024 · The serratus anterior is a fan-shaped muscle that runs down the rib cage starting at the scapula, passing underneath the armpit, and ending around the 8th rib bone. In more technical terminology, the serratus anterior can be found on the thoracic wall. palliativmedizin lmu